About the Class
This class changes with use of various equipment to build strength and endurance working as a group doing a variety of full body exercises. Modifications are available.
Your Instructor (s)
I'm Keedah, certified personal trainer and newly certified Xtreme Hip Hop instructor. I have always had a passion for health and wellness and became more physically active after high school. Throughout the years however, my commitment to being consistent fluctuated as did my weight. I weighed my heaviest in 2018, and along with it came some unwanted changes in my health. In 2019 I decided to change the way I ate to become healthier. My weight began to shed!! Which gave me more energy and confidence to get back to exercising! In late 2020 at the age of 43, I decided to become a trainer to assist, inspire. and support others in achieving their fitness goals!