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About the Class
Cardio Fusion is a low impact, high intensity, cross-training adventure. Combining elements of a traditional cardio-focused class with functional strength, core work, and flexibility training, you will truly get the best of all fitness worlds. Increase cardio endurance and strength All fitness levels!
Your Instructor (s)
Michelle Brooks
Michelle came to us in June. She's a very experienced instructor and her classes are always fun as well as challenging. She really puts together an amazing workout for any level. Her experience as a personal trainer and fitness instructor allows her to modify movements with ease for anyone who would need modifications, but she doesn't hesitate to give you the workout you need!
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