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Rise and Grind


Monday-Friday 5am


30 min

About the Class

30-minute circuits and cardio to focus on strength, toning, endurance, and fat burning.

Your Instructor (s)

Merrilee Finney

Merrilee Finney

I found myself at my heaviest after retiring from the
USAF and when I decided enough was enough,
especially after losing my brother and sister to
preventable health diseases. I began training with ISSA
to learn all I needed to learn about fitness and nutrition
so I could help myself and others. I have been a
certified personal trainer and certified nutritionist since
2020 and recently became certified in Beatboxing
Fitness in February 2023.

Merrilee Finney

Merrilee Finney

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