Reading food labels can get really confusing. You aren't sure what you're looking for, what it all means, how to find foods that are good for you. The key is to keep it fresh. Fresh Fruits, vegetables, meats, and dairy. However, we all know that it can become pricey or undesirable to eat the same things all the time, therefore, you may expand your horizons and venture into the middle isles of the grocery store. This is where you'll find the labeled foods. So, if you must.... at least you should know what to look for.
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Excellent advice!