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Yoga mats available but feel free to bring your own.

  • From 5 US dollars
  • Mission Fitness Studio

Service Description

HIIT yoga is a combination of high intensity interval training (HIIT) and yoga asana practice. HIIT is a popular method of exercising with bursts of intense (100 percent effort) anaerobic exercise followed by brief recovery periods.

Upcoming Sessions

Cancellation Policy

PLEASE cancel your registration as soon as you know you are unable to make it. (You can cancel up to 5 minutes before the start of class) IF you are paying by cash, PLEASE bring exactly the amount you owe. We DO NOT carry cash on the premisis.

Contact Details

  • 6 North Pennsylvania Avenue, Delmar, DE, USA


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