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Welcome to Personal Training by Merrilee

Over the next 12+ weeks, you'll get workouts, nutrition, guidance, and more!  I look forward to seeing you progress and improve your overall health and wellness.

We'll work with each other's schedules and get you in at least weekly.  Your first session will be booked after your initial assessment.  Please follow the step by step guide below to get going and I'll be in touch if you have not had your initial assessment.

CrossFit Equipment

GET STARTED STEP BY STEP

Fill our the PAR Q

Our PAR Q will help us know more about you, any limitations, and your goals.

(Only fill out if you haven't already done so)

Join the community

Join the nutrition groups (including your own personal group)

Download our App

INVITE CODE: FLSTYK

Access the Nutrition Program

Our nutrition program is customizable, but each meal plan is 4 weeks long, so you have tons of options.

Download on the App Store
Get it on Google Play
Using a Touch Phone

MY CONTACT INFORMATION

You are never alone here!   I'm a phone call, text, or email away.  24/7 access to me via email or text

email: merrileefinney@missionfintessstudio.com

My personal phone number is:

1-302-535-1129

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